Spinach waffles

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 3

Ingredients

100.0 Grams Creamed Cottage Cheese2.0 medium Egg, fresh, whole, raw1.0 cup Spinach, fresh1.0 tbsp Now Psyllium Husk PowderStuffing of your choice.

Directions

Mix and blend all ingredients well, cook in waffle iron until golden. Fill waffles with ingredients of your choice, for example smoked salmon, fresh spinach and avocado, fold, and enjoy! Serving Size: Makes 3 waffles

Number of Servings: 3.0

Recipe submitted by SparkPeople user GRIPPLER.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 90.2
Total Fat: 4.4 g
Cholesterol: 114.1 mg
Sodium: 184.6 mg
Total Carbs: 4.2 g
Dietary Fiber: 2.6 g
Protein: 8.1 g

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