BBQ Tofu Cubes (Vegan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Tofu, firm, 1 block1 cup of vegan Barbecue sauce1 cup of water2 tablespoons of lite sodium soy sauce1 tablespoon of hot sauce (I usually add more!)2 tablespoons of granulated sugar1-2 tablespoons of olive oil
Dice tofu into cubes about the size of small cubes. Heat oil in frying pan and add tofu. Saute on medium until the tofu starts to turn a light golden color.
Meanwhile, combine the rest of the ingredients. Stir this sauce and add it to the tofu.
Continue to cook on medium until the sauce has thickened.
This will make 2 adult servings,(4 side dish servings).
Serves: 2 to 4
Number of Servings: 4
Recipe submitted by SparkPeople user LADYWATERS.
Meanwhile, combine the rest of the ingredients. Stir this sauce and add it to the tofu.
Continue to cook on medium until the sauce has thickened.
This will make 2 adult servings,(4 side dish servings).
Serves: 2 to 4
Number of Servings: 4
Recipe submitted by SparkPeople user LADYWATERS.
Nutritional Info Amount Per Serving
- Calories: 207.7
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 841.7 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 2.6 g
- Protein: 14.4 g
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