spinach egg muffins
- Minutes to Prepare:
- Number of Servings: 13
Ingredients
2 cup Spinach, fresh 1 large (2-1/4 per lb, approx 3- Peppers, sweet, red, fresh 1 large Onions, raw 12 medium Egg, fresh, whole, raw
mince peppers and onion
fine chop spinach
whisk all everything together
bake at 300 till done
I suggest using cupcake liners for easier cleaning
Serving Size: 1 makes 13
fine chop spinach
whisk all everything together
bake at 300 till done
I suggest using cupcake liners for easier cleaning
Serving Size: 1 makes 13
Nutritional Info Amount Per Serving
- Calories: 67.3
- Total Fat: 4.0 g
- Cholesterol: 151.1 mg
- Sodium: 61.9 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.6 g
- Protein: 5.5 g
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