Turkey Chili Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
16 oz Turkey, Ground turkey, 93% lean 1 cup, chopped Onions, raw 1 large red pepper, chopped10 oz. can rotel original diced tomatoe & green chilies 1 can Old El Paso Vegetarian Refriend Beans 8 oz. Tomato Sauce, Hunts Sauce 1 can Low Sodium Dark Red Kidney Beans (Signature Kitchen) 2.5 cup Organics Low Sodium Chicken Broth 1 cup kernels Yellow Sweet Corn, Frozen
Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
Serve with your favorite toppings such as low fat sour cream, jalapeņos, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.
Serving Size: Makes about 8 servings (1 1/2 c.)
Number of Servings: 8
Recipe submitted by SparkPeople user KMBACHMAN22.
Serve with your favorite toppings such as low fat sour cream, jalapeņos, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.
Serving Size: Makes about 8 servings (1 1/2 c.)
Number of Servings: 8
Recipe submitted by SparkPeople user KMBACHMAN22.
Nutritional Info Amount Per Serving
- Calories: 225.4
- Total Fat: 4.5 g
- Cholesterol: 40.0 mg
- Sodium: 749.8 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 8.2 g
- Protein: 18.0 g
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