Cauliflower fried rice

Name: Cauliflower fried rice Recipe
Prep time: 15 min
Cook time: 14 min
Total time: 29 min
Yield: 1
Ingredients: 1 head large (6-7 dia) Cauliflower raw; 1 package (10 oz) Peas and carrots frozen; 2 large Egg fresh whole raw; 2 small Onions raw; 3 tbsp Soy Sauce; 2 1tsp Sesame Oil; 3 chicken breasts

Minutes to Prepare: 15
Minutes to Cook: 14

Number of Servings: 1

Ingredients

1 head, large (6-7" dia) Cauliflower, raw 1 package (10 oz) Peas and carrots, frozen 2 large Egg, fresh, whole, raw 2 small Onions, raw 3 tbsp Soy Sauce 2 1tsp Sesame Oil 3 chicken breasts

Directions

Chop cauliflower to rice size pieces. Cook chicken in sesame oil, add everything else. Stir. Make a hole in center and drop in beaten eggs. Once they are cooked stir them in and add soy sauce.

Serving Size: 4

Number of Servings: 1

Recipe submitted by SparkPeople user AMYBETH1966.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 662.7
Total Fat: 21.9 g
Cholesterol: 372.0 mg
Sodium: 3,328.3 mg
Total Carbs: 91.9 g
Dietary Fiber: 33.6 g
Protein: 43.5 g

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