Crunchy Munchy Chicken Tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4-8 skinless boneless chicken tenders1 cup of cereal ground up (Total, Fiber One, Kashi, or a combination of all of them)1 egg white beatennon stick cooking spraysauce for dipping
Preheat oven to 375 degrees.
Crush up cereal in blender or food processor, add garlic powder, salt/pepper, Italian seasoning
Dip chicken tenders in egg white and roll in the crushed up cereal mixture
Spray cookie sheet and tenders liberally with cooking spray
Bake in oven for 20-30 mins., after 15 mins, turn over if you want it crispy brown on both sides
Use mustard, ketchup, or marinara sauce for dipping!
Number of Servings: 4
Recipe submitted by SparkPeople user SLIMGAL2.
Crush up cereal in blender or food processor, add garlic powder, salt/pepper, Italian seasoning
Dip chicken tenders in egg white and roll in the crushed up cereal mixture
Spray cookie sheet and tenders liberally with cooking spray
Bake in oven for 20-30 mins., after 15 mins, turn over if you want it crispy brown on both sides
Use mustard, ketchup, or marinara sauce for dipping!
Number of Servings: 4
Recipe submitted by SparkPeople user SLIMGAL2.
Nutritional Info Amount Per Serving
- Calories: 195.0
- Total Fat: 2.2 g
- Cholesterol: 41.2 mg
- Sodium: 206.6 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 7.6 g
- Protein: 21.4 g
Member Reviews