Healthy high protein buns

Name: Healthy high protein buns Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 20 grams Rye flour light; 20 grams Wheat bran crude; 0.25 cup Now Sports Eggwhite Protein Powder (by PTREINEN); 0.5 tsp Baking Soda; 50 mL Buttermilk lowfat; 10 grams Flour whole grain

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

20 grams Rye flour, light 20 grams Wheat bran, crude 0.25 cup Now Sports Eggwhite Protein Powder (by PTREINEN) 0.5 tsp Baking Soda 50 mL Buttermilk, lowfat 10 grams Flour, whole grain

Directions

Mix all dry ingredients. Warm the milk. Mix everything. Form into 4 buns. Bake on parchment paper for 15 min at 180.

Serving Size: 4 buns

Number of Servings: 4

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 61.5
Total Fat: 0.4 g
Cholesterol: 0.5 mg
Sodium: 233.7 mg
Total Carbs: 9.9 g
Dietary Fiber: 3.2 g
Protein: 6.0 g

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