mexican style chick pea salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Jalapeno Peppers, 1.5 pepper (remove)chipolte in adobo sauce (3 peppers in sauce), .5 serving (remove)Onions, raw, .5 medium (2-1/2" dia) (remove)Garlic, 1 clove (remove)grape tomatoes, 6 oz (remove)Lime Juice, .25 cup (remove)Cilantro, raw, 3 tbsp (remove)Chickpeas (garbanzo beans), 1 cup (remove)romaine lettuce leaves - 6-choppedsalt & pepper to taste
Rinse chipotles. Wearing rubber gloves, separately seed and mince chipotles and jalapenos.
Mince onion and garlic.
Peel, seed, and chop tomatoes.
Rinse and drain chick-peas, and in a large bowl stir together all ingredients except lettuce & additional lime juice.
Chill the salad, covered, at least 2 hours and up
to 1 day. Season salad with salt and add additional lime juice. Serve salad at cool room temperature over lettuce beds or chop & put into salad.
makes about 2 cups ( 6 - 1/3 cup servings)
Number of Servings: 6
Recipe submitted by SparkPeople user TORI7HARRISON.
Mince onion and garlic.
Peel, seed, and chop tomatoes.
Rinse and drain chick-peas, and in a large bowl stir together all ingredients except lettuce & additional lime juice.
Chill the salad, covered, at least 2 hours and up
to 1 day. Season salad with salt and add additional lime juice. Serve salad at cool room temperature over lettuce beds or chop & put into salad.
makes about 2 cups ( 6 - 1/3 cup servings)
Number of Servings: 6
Recipe submitted by SparkPeople user TORI7HARRISON.
Nutritional Info Amount Per Serving
- Calories: 66.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 152.7 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.5 g
- Protein: 2.5 g
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