Fish gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2.0 clove Garlic2.0 medium (2-1/2" dia) Onions, raw2.0 medium whole (2-3/5" dia) Red Ripe Tomatoes0.13 cup Tomato Paste4.0 tbsp Crisco Pure Vegetable Oil12.0 oz Tilapia filet1.0 serving 1 Med. Green Bell Pepper
Cook together
Serving Size: Makes 8 0.5-cup servings
Number of Servings: 8.0
Recipe submitted by SparkPeople user FGHAYFORD.
Number of Servings: 8.0
Recipe submitted by SparkPeople user FGHAYFORD.
Nutritional Info Amount Per Serving
- Calories: 126.5
- Total Fat: 7.9 g
- Cholesterol: 20.6 mg
- Sodium: 59.5 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.3 g
- Protein: 9.9 g
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