Fish gravy

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 8

Ingredients

2.0 clove Garlic2.0 medium (2-1/2" dia) Onions, raw2.0 medium whole (2-3/5" dia) Red Ripe Tomatoes0.13 cup Tomato Paste4.0 tbsp Crisco Pure Vegetable Oil12.0 oz Tilapia filet1.0 serving 1 Med. Green Bell Pepper

Directions

Cook together Serving Size: Makes 8 0.5-cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user FGHAYFORD.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 126.5
Total Fat: 7.9 g
Cholesterol: 20.6 mg
Sodium: 59.5 mg
Total Carbs: 5.9 g
Dietary Fiber: 1.3 g
Protein: 9.9 g

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