Basic oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.5 cup Oat meal - Quaker quick 8 oz Almond Breeze Almond Milk, Unsweetened Vanilla 1 tbsp Maple Grove Farms 100% Pure Maple Syrup 0.3 cup (not packed) Raisins 1 serving Stevia in the Raw 1 tsp Cinnamon, ground 0.3 tbsp Flaxseed (Spectrum) Organic Ground
Microwave on high for 3 minutes
Serving Size: Makes about 1.5C
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISTOPH89.
Serving Size: Makes about 1.5C
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISTOPH89.
Nutritional Info Amount Per Serving
- Calories: 376.5
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 156.6 mg
- Total Carbs: 78.4 g
- Dietary Fiber: 8.3 g
- Protein: 7.9 g