Cajun Black Beans & Rice with ham

Minutes to Prepare: 20
Minutes to Cook: 14

Number of Servings: 11

Ingredients

992.0 Grams Ham, extra lean, (5% fat)1700.0 Grams Beans, black415.0 Grams Brown Rice, medium grain3.0 tbsp cajun seasonings

Directions

Pressure cook everything except rice. Add cooled cooked rice and let sit for 10 minutes. Serving Size: 1 cup Edit:original recipe was way too hot! And we like it hot. I edited it leaving out the jalape�o and only 3 Tablespoons of Cajun seasonings instead of 4.

Number of Servings: 11.0

Recipe submitted by SparkPeople user DMARIE70.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 364.4
Total Fat: 5.6 g
Cholesterol: 42.4 mg
Sodium: 1,290.6 mg
Total Carbs: 46.4 g
Dietary Fiber: 14.1 g
Protein: 32.0 g

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