Basic greek salad

Name: Basic greek salad Recipe
Yield: 1
Ingredients: 4.0 cup Romaine lettuce serving size 2 cups fresh express hearts of romaine; 1.0 serving Olives Lindsay pimiento stuffed Spanish Manzanilla Olives 5 olives 1 serving; 1.0 oz Kalamata Green Olives pitted; 1.0 oz Banana Pepper Rings Mild Mt. Olive (1oz / 28g); 74.0 gram(s) bell pepper red sweet raw

Number of Servings: 1

Ingredients

4.0 cup Romaine lettuce serving size 2 cups fresh express hearts of romaine1.0 serving Olives, Lindsay pimiento stuffed Spanish Manzanilla Olives, 5 olives, 1 serving1.0 oz Kalamata, Green Olives, pitted1.0 oz Banana Pepper Rings Mild, Mt. Olive (1oz / 28g)74.0 gram(s) bell pepper, red, sweet, raw

Directions

Combine all ingredients

Serving Size: Makes 1 LARGE serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user LILAB1029.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 169.0
Total Fat: 10.3 g
Cholesterol: 0.0 mg
Sodium: 1,072.5 mg
Total Carbs: 16.5 g
Dietary Fiber: 5.5 g
Protein: 2.7 g

More Recipes Like This

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

Member Reviews