Chickpea soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
1.0 tbsp Oregano, ground1.0 dash Pepper, black1.0 tsp Salt1.0 cup, diced Celery, cooked1.0 clove Garlic0.5 cup, chopped Onions, raw1.0 can (6 oz) Tomato Paste6.5 cup (8 fl oz) Water, tap6.0 cup Chickpeas (garbanzo beans)1.0 tbsp Crisco Pure Vegetable Oil6.0 tsp Cheese (Grated) - Parmesan Cheese - Kraft 100%
Fry celery oil garlic onions
Add juice from chickpeas, salt pepper oregano Parmesan cheese.
Medina high heat 30 min
Add chickpeas Cook 30 min on low
Serving Size: 10 1 cup servings
Number of Servings: 13.0
Recipe submitted by SparkPeople user TATTOODANSGIRL.
Number of Servings: 13.0
Recipe submitted by SparkPeople user TATTOODANSGIRL.
Nutritional Info Amount Per Serving
- Calories: 162.2
- Total Fat: 2.8 g
- Cholesterol: 1.2 mg
- Sodium: 643.8 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 5.9 g
- Protein: 6.7 g
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