Potassium Protein Smoothie

Name: Potassium Protein Smoothie Recipe
Yield: 2
Ingredients: 1 small (6 to 6-7/8 long) Banana fresh; 1 cup unthawed Blueberries frozen (unsweetened); 8 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain; 2 tbsp *Flax Seed Meal (ground flax); 30 gram Chia Seed - Spectrum Organic Essentials (1T/12g); 1 serving Great Value - Orange Juice - 8 oz; 0 cup (8 fl oz) Water tap

Number of Servings: 2

Ingredients

1 small (6" to 6-7/8" long) Banana, fresh 1 cup, unthawed Blueberries, frozen (unsweetened) 8 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain 2 tbsp *Flax Seed Meal (ground flax) 30 gram Chia Seed - Spectrum Organic Essentials (1T/12g) 1 serving Great Value - Orange Juice - 8 oz 0 cup (8 fl oz) Water, tap

Directions

Add all ingredients in blender. Add water to get the consistency you prefer. Blend until thoroughly combined.

Serving Size:

Number of Servings: 2

Recipe submitted by SparkPeople user PNAVARRO2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 309.6
Total Fat: 7.9 g
Cholesterol: 5.0 mg
Sodium: 111.4 mg
Total Carbs: 51.0 g
Dietary Fiber: 12.4 g
Protein: 11.9 g

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