Spiced Pumpkin Seeds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 cups hulled pumpkin seeds1 T curry powder or chili powder (1 tsp cumin if making with chili powder) (or other spice blend you like)1 tsp salt3 T olive or canola oil
Preheat oven to 300 F. Line a baking sheet with foil or parchment.
Place seeds in a medium sized bowl. In a small bowl combine spices. add oil to seeds, mix, and then sprinkle with spices, tossing or mixing to coat evenly.
Spread into a single layer on the baking sheet. Bake for 25 to 30 minutes, stirring occasionally. Check often during last 5 minutes to make sure the seeds don't scorch.
Remove to a bowl to cool completely. Store in an airtight jar for up to 1 week at room temp, or 1 month in the fridge.
makes 12 quarter cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user UMM_HANI.
Place seeds in a medium sized bowl. In a small bowl combine spices. add oil to seeds, mix, and then sprinkle with spices, tossing or mixing to coat evenly.
Spread into a single layer on the baking sheet. Bake for 25 to 30 minutes, stirring occasionally. Check often during last 5 minutes to make sure the seeds don't scorch.
Remove to a bowl to cool completely. Store in an airtight jar for up to 1 week at room temp, or 1 month in the fridge.
makes 12 quarter cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user UMM_HANI.
Nutritional Info Amount Per Serving
- Calories: 105.9
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 295.2 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.4 g
- Protein: 3.1 g
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