Chicken and Black Bean Enchiladas
- Minutes to Cook:
- Number of Servings: 4
Ingredients
cooking spray1 cup canned black beans, rinsed and drained2 tsp chili powder1 tsp ground cumin1 jalapeno, seeded and minced (optional)1/2 cup salsa of your choice4 (9 inch) whole wheat tortillas12 oz boneless, skinless chicken breast cooked and shredded1/2 cup shredded reduced fat Monterey Jack cheese1/2 cup chopped scallions
Preheat the oven to 400 degrees. Coat a shallow baking pan with cooking spray and set aside.
In large bowl, combine beans, chili powder, cumin, jalapeno and 1/4 cup of the salsa. Mash the ingredients with a fork until blended.
Spoon mixture into the center of each tortilla.
Divide the chicken evenly among the 4 tortillas and place over bean mixture. Roll each tortilla, fold in ends and place side-by-side in the bottom of the prepared pan. Top each rolled tortilla with the remaining salsa, cheese and scallions.
Cover the pan with foil and bake 20 minutes. Uncover and bake 10 more minutes, until the cheese is golden.
Serve immediately.
Makes 4 servings
According to AICR Per serving: 390 calories, 9 gr total fat, 35 g carbs, 38 g protein, 6 g fiber and 510 mg sodium.
Number of Servings: 4
Recipe submitted by SparkPeople user DEBCAR65.
In large bowl, combine beans, chili powder, cumin, jalapeno and 1/4 cup of the salsa. Mash the ingredients with a fork until blended.
Spoon mixture into the center of each tortilla.
Divide the chicken evenly among the 4 tortillas and place over bean mixture. Roll each tortilla, fold in ends and place side-by-side in the bottom of the prepared pan. Top each rolled tortilla with the remaining salsa, cheese and scallions.
Cover the pan with foil and bake 20 minutes. Uncover and bake 10 more minutes, until the cheese is golden.
Serve immediately.
Makes 4 servings
According to AICR Per serving: 390 calories, 9 gr total fat, 35 g carbs, 38 g protein, 6 g fiber and 510 mg sodium.
Number of Servings: 4
Recipe submitted by SparkPeople user DEBCAR65.
Nutritional Info Amount Per Serving
- Calories: 351.1
- Total Fat: 8.9 g
- Cholesterol: 61.9 mg
- Sodium: 686.1 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 9.1 g
- Protein: 31.7 g
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