Carol's Brocomole

Name: Carol''s Brocomole Recipe
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 4 cup chopped Broccoli cooked; 85 grams Avocados California (Haas); 1 medium (4-1/8 long) Scallions raw; 1 clove Garlic; 2 tbsp Lemon juice; .5 tsp Salt; .5 tsp Pepper black; 21 grams Cilantro raw; 1 tbsp Extra Virgin Olive Oil; .25 tsp Pepper red or cayenne

Minutes to Prepare: 20

Number of Servings: 1

Ingredients

4 cup, chopped Broccoli, cooked 85 grams Avocados, California (Haas) 1 medium (4-1/8" long) Scallions, raw 1 clove Garlic 2 tbsp Lemon juice .5 tsp Salt .5 tsp Pepper, black 21 grams Cilantro, raw 1 tbsp Extra Virgin Olive Oil .25 tsp Pepper, red or cayenne

Directions

Blend all ingredients together in blender till smooth.

Serving Size: Makes 8 1/4 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user CKDUBAI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 505.6
Total Fat: 29.8 g
Cholesterol: 0.0 mg
Sodium: 1,435.8 mg
Total Carbs: 57.8 g
Dietary Fiber: 27.8 g
Protein: 17.8 g

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