Debby's (healthier) green bean casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.33 cup Milk, powered, Publix (by LCSWTOB) .125 cup Corn Starch .5 tsp Onion powder .001 tsp Thyme, ground .125 leaves Basil .125 tsp Parsley, dried 0.125 tsp Black Pepper (Ground) (by TIARENEE) 1.25 cup (8 fl oz) Water, tap 1 cup Milk, 2%, with added nonfat milk solids, without added vit A 1 cup pieces Mushrooms, fresh .75 cup, chopped Onions, raw 3 cup Green Beans (snap) 6 tbsp French Fried Onions 1 tbsp Butter, salted
mix powdered milk, corn starch ,spices & water , bring to a boil, simmer 2 minutes. Add liquid milk.
Par boil fresh green beans 2 minutes, rinse in cold water, drain.
Sauté chopped mushrooms & chopped raw onions in butter.
Mix all above together in a casserole dish, top with French Fried onions.
Bake @ 350 for 30 minutes, or until bubbly.
Serving Size: Makes 4 -1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user DVOLOVSKI.
Par boil fresh green beans 2 minutes, rinse in cold water, drain.
Sauté chopped mushrooms & chopped raw onions in butter.
Mix all above together in a casserole dish, top with French Fried onions.
Bake @ 350 for 30 minutes, or until bubbly.
Serving Size: Makes 4 -1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user DVOLOVSKI.
Nutritional Info Amount Per Serving
- Calories: 682.1
- Total Fat: 27.7 g
- Cholesterol: 55.0 mg
- Sodium: 566.2 mg
- Total Carbs: 86.2 g
- Dietary Fiber: 14.4 g
- Protein: 27.5 g
Member Reviews