Creamy chicken and wild rice

Name: Creamy chicken and wild rice Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 7
Ingredients: .66 cup Wild Rice; 16 ounces Chicken Breast (cooked) no skin roasted; 1.5 cup Dairy Milk - Whole - 1 cup; 0.25 cup Flour - Gold medal all purpose flour; .5 cup Half and Half Cream; 2 stalk large (11-12 long) Celery raw; .66 cup chopped Carrots raw; 1 cup chopped Onions raw; 3 clove Garlic; 1 1tsp Olive Oil; 2 tbsp Butter salted; 3 tsp Base Chicken (Broth) - Reduced Sodium Organic - 1 tsp (Better Than Bouillon) ggg (by MG7_FIT); 24 tbsp Boar's Head Pecorino Romano Cheese (by SWTTHOMAS)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 7

Ingredients

.66 cup Wild Rice 16 ounces Chicken Breast (cooked), no skin, roasted 1.5 cup Dairy, Milk - Whole - 1 cup 0.25 cup Flour - Gold medal all purpose flour .5 cup Half and Half Cream 2 stalk, large (11"-12" long) Celery, raw .66 cup, chopped Carrots, raw 1 cup, chopped Onions, raw 3 clove Garlic 1 1tsp Olive Oil 2 tbsp Butter, salted 3 tsp Base, Chicken (Broth) - Reduced Sodium, Organic - 1 tsp (Better Than Bouillon) ggg (by MG7_FIT) 24 tbsp Boar's Head Pecorino Romano Cheese (by SWTTHOMAS)

Directions

Pressure cooker for 30 minutes. Add dairy after.

Serving Size: 6-8

Number of Servings: 7

Recipe submitted by SparkPeople user MCINTYR1.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 291.3
Total Fat: 14.8 g
Cholesterol: 80.5 mg
Sodium: 592.0 mg
Total Carbs: 18.2 g
Dietary Fiber: 1.5 g
Protein: 22.4 g

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