Berry chia smoothie
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 cup, unthawed Blueberries, frozen (unsweetened) 1 cup, unthawed Strawberries, frozen, unsweetened 1 cup Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple) 2 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories 2 tbsp chia seeds 20 oz Great Value - Organic Soy Milk, Vanilla
Blend
Serving Size: Makes 6 8oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user ARTSAVES46N2.
Serving Size: Makes 6 8oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user ARTSAVES46N2.
Nutritional Info Amount Per Serving
- Calories: 134.3
- Total Fat: 3.5 g
- Cholesterol: 21.7 mg
- Sodium: 61.2 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 4.4 g
- Protein: 11.4 g
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