Healthy chicken pie

Name: Healthy chicken pie Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: 2 serving chicken breast pieces(raw) (by RUFUSKHAN); 6 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain; 1 small Onions raw; 0.5 cup Buttermilk lowfat; 20 grams Flour whole grain; 2 serving Egg white large; 1 tbsp Parsley; 0.25 tsp Black Pepper (Ground) (by TIARENEE); 1 tbsp Chillis ground with garlic (by ROSCOE01); 3 dash Salt

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 serving chicken breast pieces(raw) (by RUFUSKHAN) 6 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain 1 small Onions, raw 0.5 cup Buttermilk, lowfat 20 grams Flour, whole grain 2 serving Egg white, large 1 tbsp Parsley 0.25 tsp Black Pepper (Ground) (by TIARENEE) 1 tbsp Chillis, ground with garlic (by ROSCOE01) 3 dash Salt

Directions

Boil and chop the chicken breast into small pieces. Saute the onion in a little water until transparent. Allow both to cool. Mix egg whites, chopped parsley, egg whites and spices. Add the flour and the buttermilk. Bake in an 8inch pie plate (lightly buttered or covered in parchment paper) for 30 min at 180.

Serving Size: 1 8 inch pie

Number of Servings: 4

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 164.2
Total Fat: 1.9 g
Cholesterol: 3.1 mg
Sodium: 230.1 mg
Total Carbs: 11.0 g
Dietary Fiber: 1.7 g
Protein: 6.2 g

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