Baked egg muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 large Egg, fresh, whole, raw 0.25 cup, chopped Broccoli, cooked 0.25 cup, chopped Peppers, sweet, red, fresh 0.5 cup Kraft Finely Shredded Sharp Cheddar Cheese 1 dash Salt 1 dash Pepper, black 1 tbsp Extra Virgin Olive Oil
Spray 6 cups of a muffin pan with oil. Heat up all vegi's and divide amount the muffin slots. Crack and mix eggs with salt and pepper. Divide among the 6 muffin cups and top with a small spoon of shredded cheese. Bake at 350 degrees for 25 mins. Let sit in muffin pan to cool.
Serving Size: Makes 6
Number of Servings: 6
Recipe submitted by SparkPeople user PHEMBY1.
Serving Size: Makes 6
Number of Servings: 6
Recipe submitted by SparkPeople user PHEMBY1.
Nutritional Info Amount Per Serving
- Calories: 132.7
- Total Fat: 10.2 g
- Cholesterol: 194.3 mg
- Sodium: 159.6 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.3 g
- Protein: 8.5 g
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