Fruit and yogurt smootie

Name: Fruit and yogurt smootie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: .5 cup Blueberries fresh; .5 cup halves Strawberries fresh; .5 cup Spinach fresh; 4 oz Fage Total 0% Fat Free Plain Greek Yogurt; 6 oz Coconut water Vita Coco; .75 cup sliced Mangos

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

.5 cup Blueberries, fresh .5 cup, halves Strawberries, fresh .5 cup Spinach, fresh 4 oz Fage Total 0% Fat Free Plain Greek Yogurt 6 oz Coconut water Vita Coco .75 cup, sliced Mangos

Directions

Blend ingredients

Serving Size: Makes 2, 20 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user SPRAY00.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 122.9
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 40.6 mg
Total Carbs: 24.5 g
Dietary Fiber: 3.1 g
Protein: 7.0 g

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