Stuffed Spaghetti Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cup Spaghetti Squash 16 oz Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings 0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 1 pepper Jalapeno Peppers 120 gram(s) bell pepper, red, sweet, raw 1 tbsp Chili powder 100 grams Cilantro, raw 1 fl oz Lime Juice
Preheat the oven to 375°F. Arrange squash in a large baking dish, cut-sides down. Pour 1/2 cup water into the dish and bake until just tender, 30 to 35 minutes. Rake with a fork to remove flesh in strands, leaving the shell intact for stuffing.
For the filling, heat oil in a large skillet over medium heat. Add onion, jalapeņo and bell pepper and cook for 2 minutes or until soft. Add turkey and chili powder; cook, stirring frequently, 1 minute longer. Add cooked squash, cilantro, lime juice and salt, cook 1 minute until heated through.
Fill squash halves with filling, mounding mixture in the center.
Serving Size: Serves 4
For the filling, heat oil in a large skillet over medium heat. Add onion, jalapeņo and bell pepper and cook for 2 minutes or until soft. Add turkey and chili powder; cook, stirring frequently, 1 minute longer. Add cooked squash, cilantro, lime juice and salt, cook 1 minute until heated through.
Fill squash halves with filling, mounding mixture in the center.
Serving Size: Serves 4
Nutritional Info Amount Per Serving
- Calories: 167.0
- Total Fat: 2.1 g
- Cholesterol: 55.0 mg
- Sodium: 103.7 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 3.4 g
- Protein: 27.9 g
Member Reviews