Ham, cheese, and onion omelet

Name: Ham, cheese, and onion omelet Recipe
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 1
Ingredients: 4.0 large Egg fresh whole raw; 0.5 cup Cheese - Kraft Shredded Cheddar Cheese; 10.0 serving Shoney's Ham Diced - 1 Tablespoon (9.1 grams); 0.5 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving); 2.0 tbsp chopped Onions raw

Minutes to Prepare: 2
Minutes to Cook: 8

Number of Servings: 1

Ingredients

4.0 large Egg, fresh, whole, raw0.5 cup Cheese - Kraft Shredded Cheddar Cheese10.0 serving Shoney's Ham, Diced - 1 Tablespoon (9.1 grams)0.5 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)2.0 tbsp chopped Onions, raw

Directions

Prepare omelet by whisking 1/2 cup 2% milk with 4 whole, raw eggs. Cook until browned on both sides. Add diced ham and cheese until cheese is half melted. Finally, add onion and fold. Let it heat for about 1 min. Serve.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user MSCOTT138.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 752.6
Total Fat: 49.2 g
Cholesterol: 865.5 mg
Sodium: 2,074.6 mg
Total Carbs: 10.3 g
Dietary Fiber: 0.4 g
Protein: 62.4 g

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