Attain Simple Protien Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 serving Attain protein mix (by RSIVADON) 1 serving Dannon Activia Vanilla Yogurt, 4 oz. 2.5 cup Milk, 1%
pour all ingredients into a blender and serve
Serving Size: makes one 3 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user GODSDREAMER.
Serving Size: makes one 3 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user GODSDREAMER.
Nutritional Info Amount Per Serving
- Calories: 485.0
- Total Fat: 12.5 g
- Cholesterol: 40.0 mg
- Sodium: 448.5 mg
- Total Carbs: 65.5 g
- Dietary Fiber: 5.0 g
- Protein: 38.5 g
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