Mediterranean chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 thigh, bone and skin removed Chicken Thigh 1 tbsp Extra Virgin Olive Oil 1 cup, pieces or slices Mushrooms, fresh .5 cup, chopped Onions, raw .5 serving 1 Med. Green Bell Pepper 74 gram(s) bell pepper, red, sweet, raw 2 tsp Oregano, ground 4 fl oz White Wine
Remove skin from chicken, bones are fine. Heat a frying pan over medium heat, add olive oil. Cook chicken about 8 minutes per side, to lightly brown. Transfer chicken to a plate. Drain pan of all but one Tblsp. fat if needed. Add sliced mushrooms, chopped bell peppers and onion, plus oregano and salt and pepper to taste. Saute about five minutes until onion is soft and slightly browned. Stir in wine (red wine is ok too) and add chicken. Lower heat, cover pan, and cook until chicken is done, about 20 minutes.
Serving Size: 1 thigh with sauce
Number of Servings: 4
Recipe submitted by SparkPeople user CERAMICARTIST.
Serving Size: 1 thigh with sauce
Number of Servings: 4
Recipe submitted by SparkPeople user CERAMICARTIST.
Nutritional Info Amount Per Serving
- Calories: 154.4
- Total Fat: 6.4 g
- Cholesterol: 57.3 mg
- Sodium: 62.6 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.5 g
- Protein: 14.7 g
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