Berries and Protien Shake

Name: Berries and Protien Shake Recipe
Yield: 2
Ingredients: 1/2 cup frozen raspberries; 1/2 cup frozen strawberries; 1 scoop Strawberry Whey Protien; 1/2 cup low fat milk; 1/2 cup low fat yogurt; 1/2 cup Fiber One; 6 ice cubes

Number of Servings: 2

Ingredients

1/2 cup frozen raspberries1/2 cup frozen strawberries1 scoop Strawberry Whey Protien1/2 cup low fat milk1/2 cup low fat yogurt1/2 cup Fiber One6 ice cubes

Directions

Place all ingredients into blender and blend for 5 minutes.

When blended for 5 minutes this makes 2 12 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user POOHSME.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 177.3
Total Fat: 2.1 g
Cholesterol: 20.6 mg
Sodium: 119.0 mg
Total Carbs: 27.0 g
Dietary Fiber: 10.1 g
Protein: 19.6 g

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