BlueCherry Smoothie

Name: BlueCherry Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 3
Ingredients: 1 C Fat Free Plain Yogurt; 1 C Frozen Blueberries (unsweetened); 1 C Frozen Pitted Cherries (unsweetened); 1 C Apple Juice (unsweetened); 3-4 Ice cubes

Minutes to Prepare: 3

Number of Servings: 3

Ingredients

1 C Fat Free Plain Yogurt1 C Frozen Blueberries (unsweetened)1 C Frozen Pitted Cherries (unsweetened)1 C Apple Juice (unsweetened)3-4 Ice cubes

Directions

Add all ingredients to blender and pulse until smooth.

Number of Servings: 3

Recipe submitted by SparkPeople user GREFFETE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 132.3
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 53.0 mg
Total Carbs: 29.7 g
Dietary Fiber: 3.5 g
Protein: 4.1 g

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