JASONZ's Cheesy Tuna and Noodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
4 serving Whole Grain Rotini Pasta 6.5 serving Bumble Bee Chunk White Albacore in Oil, 2 oz drained, 56 g, about 1/4 cup 2 cup Kroger Brand Casserole Blend Cheese 2 cup Milk, 1% 1.333 cup Peas, frozen 1 serving I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp .25 cup Wheat flour, white, all-purpose, unenriched
1) Cook 4 cups of whole wheat rotini pasta
2) In a separate pan, make a simple rue with 1 tbsp of butter, 2 cups of milk and a quarter cup of flower
3) Add two cups of cheese to rue to make a simple cheese sauce
4) Add frozen peas and tuna to cheese sauce
5) Stir till combined and you are done...FAST, EASY!
Serving Size: 9 x 1-cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user JASONZ.
2) In a separate pan, make a simple rue with 1 tbsp of butter, 2 cups of milk and a quarter cup of flower
3) Add two cups of cheese to rue to make a simple cheese sauce
4) Add frozen peas and tuna to cheese sauce
5) Stir till combined and you are done...FAST, EASY!
Serving Size: 9 x 1-cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user JASONZ.
Nutritional Info Amount Per Serving
- Calories: 334.7
- Total Fat: 15.4 g
- Cholesterol: 20.7 mg
- Sodium: 237.8 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 2.5 g
- Protein: 27.6 g
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