Gracie's Chicken & Rice Soup

Name: Gracie''s Chicken & Rice Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 3 medium Carrots diced; 1 medium Onion diced; 3 stalks Celery diced; 6 tbsp Flour; 6 tbsp Butter; 1 tsp minced garlic; 8 cups Chicken stock; 1/2 cup White Rice long grain; 18 ounces Chicken Breast cooked; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

3 medium Carrots, diced1 medium Onion, diced 3 stalks Celery, diced 6 tbsp Flour 6 tbsp Butter1 tsp minced garlic8 cups Chicken stock 1/2 cup White Rice, long grain 18 ounces Chicken Breast, cookedsalt and pepper to taste

Directions

Melt butter in stock pot over medium heat-high heat. Add the carrots, onion, celery and rice. Cook, stirring occasionally, until onions are translucent, about 7-8 minutes. Add the flour and minced garlic and mix well. Cook for 1-2 minutes, making sure to scrape the bottom of pot. Add in the chicken stock and bring to boil. Continue to simmer, covered, for 10 minutes. Add the cooked chicken and cook for 5 minutes longer. Add salt and pepper to taste.

Serving Size:�makes 8 1.5-cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 294.1
Total Fat: 13.4 g
Cholesterol: 70.0 mg
Sodium: 476.0 mg
Total Carbs: 20.3 g
Dietary Fiber: 1.5 g
Protein: 22.1 g

More Recipes Like This

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

Member Reviews