Betty Rockers apple spice overnight oatmeal

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 2

Ingredients

0.5 tsp Cinnamon, ground0.5 tsp Nutmeg, ground1.0 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin0.25 cup Applesauce, unsweetened2.0 cup (8 fl oz) Water, tap0.5 cup Great Value Lactose Free Fat Free Milk0.75 cup Steel Cut Oats, dry

Directions

Boil water and oats 3 min. Add to chopped apple and other ingredients. Let sit overnight. Done! Serving Size: 1 cup

Number of Servings: 2.5

Recipe submitted by SparkPeople user DGRIFFEE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 228.4
Total Fat: 3.3 g
Cholesterol: 1.0 mg
Sodium: 29.5 mg
Total Carbs: 46.0 g
Dietary Fiber: 6.7 g
Protein: 9.0 g

More Recipes Like This

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

Member Reviews