MY Marsala Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 cup Whole Wheat Flour1 tsp Black Pepper1 tbsp Butter, unsalted1 tsp Garlic, minced1/2 cup Marsala Wine1/2 cup Chicken Broth, Light & Fat Free1 cup Mushrooms, sliced
Mix flour and pepper together in a brimmed plate or flat bowl then dredge meat in flour mixture.
Heat a deep skillet over medium heat that is sprayed with non-stick cooking spray, then melt butter, and brown the meat on all sides. Remove once browned and set aside.
Add garlic, wine, broth and mushrooms to the pan. Stir to coat and heat through. Add browned meat back to the pan, cover and simmer for 10 minutes until cooked through, stirring occasionally. Uncover and simmer for 2-3 minutes more until sauce reduces and thickens.
Serving Size: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user ANGELOFRAA.
Heat a deep skillet over medium heat that is sprayed with non-stick cooking spray, then melt butter, and brown the meat on all sides. Remove once browned and set aside.
Add garlic, wine, broth and mushrooms to the pan. Stir to coat and heat through. Add browned meat back to the pan, cover and simmer for 10 minutes until cooked through, stirring occasionally. Uncover and simmer for 2-3 minutes more until sauce reduces and thickens.
Serving Size: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user ANGELOFRAA.
Nutritional Info Amount Per Serving
- Calories: 208.7
- Total Fat: 5.9 g
- Cholesterol: 15.0 mg
- Sodium: 120.6 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 2.7 g
- Protein: 3.7 g
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