Cintia's Sheppard Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup, chopped Onions, raw 454 gram(s) Chicken - Extra Lean Ground chicken .25 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers) 0.50 tsp Salt (Windsor Half Salt) (by BEAZER19) 1 tbsp Canola Oil 2 clove Garlic 1 cup, chopped Hard Boiled Egg 1 package (10 oz) Broccoli, frozen 3 cup Cauliflower, Frozen, Kroger
chop onions, peppers and garlic, cook in a pot with the canola oil until onions are brownish, add the lean ground chicken and cook together. Add spices.
For the "mash" I steam the broccoli and the cauliflower for about 10 minutes or until soft. To make the mash smooth i normally use the hand blender, salt and pepper to taste.
Get a tray, about 8x8, and put a lawyer of the mash, all the cooked chicken plus the chopped boiled egg, and add another lawyer of mash on top. Because of the moisture of the broccoli / cauliflower combination, you want to put this in the oven for about 10 minutes. This makes a tasty lunch to go!
Serving Size: makes 4 portions, on a 8x8 cooking tray
Number of Servings: 4
Recipe submitted by SparkPeople user YUKIISAN.
For the "mash" I steam the broccoli and the cauliflower for about 10 minutes or until soft. To make the mash smooth i normally use the hand blender, salt and pepper to taste.
Get a tray, about 8x8, and put a lawyer of the mash, all the cooked chicken plus the chopped boiled egg, and add another lawyer of mash on top. Because of the moisture of the broccoli / cauliflower combination, you want to put this in the oven for about 10 minutes. This makes a tasty lunch to go!
Serving Size: makes 4 portions, on a 8x8 cooking tray
Number of Servings: 4
Recipe submitted by SparkPeople user YUKIISAN.
Nutritional Info Amount Per Serving
- Calories: 325.5
- Total Fat: 18.8 g
- Cholesterol: 211.6 mg
- Sodium: 295.5 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 3.7 g
- Protein: 28.3 g
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