Banana Chimp Cakes ( Muffins)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
*Whole Wheat Flour, 2 cupBanana, fresh, 3 medium (7" to 7-7/8" long) Pecans, 1 cup, chopped semi sweet chocolate chips, 1 Bag you can by Vegan Choc chips.Applesauce, unsweetened, 1 cup Baking Soda, 1 tsp Vanilla Extract, 1 tsp **Flax Seed Meal (ground flax), 4 tbsp and I also add some Hemp Seeds. 3 Tbsp.1/2 C Rice Syrup Or you can use SplendaSilk, Vanilla Soymilk, 1 cup, .25 serving (remove)
Re Heat oven to 350 Bake 20 to 25 Mins.
Mix all ingredents in a Large bowl.
Spray Muffin Pans with non stick Cooking Spray extra Virgin Olive Oil.
Fill each one half way and Bake for 20 to 25 mins..
Yummy
Number of Servings: 18
Recipe submitted by SparkPeople user FRANJELLICA.
Mix all ingredents in a Large bowl.
Spray Muffin Pans with non stick Cooking Spray extra Virgin Olive Oil.
Fill each one half way and Bake for 20 to 25 mins..
Yummy
Number of Servings: 18
Recipe submitted by SparkPeople user FRANJELLICA.
Nutritional Info Amount Per Serving
- Calories: 217.0
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 71.8 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 3.4 g
- Protein: 4.4 g
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