Beef and broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.0 lb Beef, round steak1.0 cup, chopped or diced Broccoli, fresh1.0 cup, sliced Onions, raw1.0 cup, pieces or slices Mushrooms, fresh1.0 cup Asparagus, fresh2.0 tbsp Honey0.5 cup, packed Brown Sugar2.0 clove Garlic2.0 tsp Ginger Root
Saute ingredients. Serve over rice.
Serving Size: 6 portions
Number of Servings: 6.0
Recipe submitted by SparkPeople user KURTLIN.
Serving Size: 6 portions
Number of Servings: 6.0
Recipe submitted by SparkPeople user KURTLIN.
Nutritional Info Amount Per Serving
- Calories: 211.2
- Total Fat: 3.1 g
- Cholesterol: 43.1 mg
- Sodium: 52.6 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 1.4 g
- Protein: 18.9 g