Squash Carrot Sweet Potato Soup 3c=1 serving

Name: Squash Carrot Sweet Potato Soup 3c=1 serving Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 11
Ingredients: 1250 grams Butternut Squash; 400 grams Carrots raw; 350 gram(s) Baked Sweet Potato (1 sm = 60g 1 md = 114g 1 lg = 180g); 4 stalk large (11-12 long) Celery raw; 50 grams Onions raw; 1 tsp Coriander seed; 1 tsp Cumin seed; 1 tsp Nutmeg ground; 2 serving kitchen bsics vegetable stock (by WCOLWELL); 3 clove Garlic; 4 serving Blue Diamond Unsweetened Almond Breeze Almond Coconut; 2000 mL Water tap; 3 tbsp Olive Oil

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 11

Ingredients

1250 grams Butternut Squash 400 grams Carrots, raw 350 gram(s) Baked Sweet Potato (1 sm = 60g, 1 md = 114g, 1 lg = 180g) 4 stalk, large (11"-12" long) Celery, raw 50 grams Onions, raw 1 tsp Coriander seed 1 tsp Cumin seed 1 tsp Nutmeg, ground 2 serving kitchen bsics vegetable stock (by WCOLWELL) 3 clove Garlic 4 serving Blue Diamond Unsweetened Almond Breeze Almond Coconut 2000 mL Water, tap 3 tbsp Olive Oil

Directions

Roast sweet potato, and squash at 200C until soft. Saute onions, celery and carrots in large stockpot. Add spices. Add broth and milk and roasted vegetables. Blend with hand blender until smooth. Add salt and pepper to taste. Top with fresh coriander and sour cream if desired.

Serving Size:�Makes 11 - 3 cup servings

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 150.5
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 171.5 mg
Total Carbs: 25.0 g
Dietary Fiber: 6.4 g
Protein: 2.7 g

More Recipes Like This

TIME0

CALS164

(6 ratings)

Dhaal (Indian Lentil Soup)

A traditional Indian lentil soup, this dish is bursting with flavor and fiber.Submitted by: SOON_2B_SKINNY

CALORIES 163.7 FAT 8.3 PROTEIN 7 CARBS 16.5 FIBER 5.4

TIME40

CALS205

(27 ratings)

Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by: LILYGIRL83

CALORIES 204.5 FAT 4.2 PROTEIN 8.8 CARBS 36.4 FIBER 11.2

TIME10

CALS42

(2 ratings)

Skinny Hummus

All the taste and nutrition of Regular Hummus, a fraction of the calories and fat.Submitted by: GOLDDUSTMOMMY

CALORIES 41.9 FAT 1.8 PROTEIN 1.9 CARBS 6.5 FIBER 2.2

TIME55

CALS162

(5 ratings)

Curried Chicken Soup or Mulligatawny

delicious and spicy!Submitted by: GREENLEE25