Squash Carrot Sweet Potato Soup 3c=1 serving
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
Directions
1250 grams Butternut Squash 400 grams Carrots, raw 350 gram(s) Baked Sweet Potato (1 sm = 60g, 1 md = 114g, 1 lg = 180g) 4 stalk, large (11"-12" long) Celery, raw 50 grams Onions, raw 1 tsp Coriander seed 1 tsp Cumin seed 1 tsp Nutmeg, ground 2 serving kitchen bsics vegetable stock (by WCOLWELL) 3 clove Garlic 4 serving Blue Diamond Unsweetened Almond Breeze Almond Coconut 2000 mL Water, tap 3 tbsp Olive Oil
Roast sweet potato, and squash at 200C until soft. Saute onions, celery and carrots in large stockpot. Add spices. Add broth and milk and roasted vegetables. Blend with hand blender until smooth. Add salt and pepper to taste. Top with fresh coriander and sour cream if desired.
Serving Size: Makes 11 - 3 cup servings
Serving Size: Makes 11 - 3 cup servings
Nutritional Info Amount Per Serving
- Calories: 150.5
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 171.5 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 6.4 g
- Protein: 2.7 g
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