HomeMade Muesli
- Number of Servings: 12
Ingredients
Old Fashioned Oats, 2 cup Sunflower Seeds, without salt, 1/2 c, hulled Oat Bran, 3/4 cWheat germ, crude, 2 TbspAlmonds, 3/4 cup, sliced Cinnamon, ground, 3 tbsp
Combine all ingredients in ziplock bag, shake to combine.
1 serving = 3/4 cup
Mix one serving with 3/4 cup milk and store overnight in refrigerator. For hot breakfast, heat in microwave. Otherwise add fruit and yogurt and enjoy as cold cereal.
Can also microwave 1-part cereal to 2-parts water or skim milk in microwave for 2 minutes. Add yogurt and fruit and enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user ANNNET.
1 serving = 3/4 cup
Mix one serving with 3/4 cup milk and store overnight in refrigerator. For hot breakfast, heat in microwave. Otherwise add fruit and yogurt and enjoy as cold cereal.
Can also microwave 1-part cereal to 2-parts water or skim milk in microwave for 2 minutes. Add yogurt and fruit and enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user ANNNET.
Nutritional Info Amount Per Serving
- Calories: 127.6
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 0.9 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 4.0 g
- Protein: 4.7 g
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