Cabbage and bean soup

Name: Cabbage and bean soup Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 10
Ingredients: 1 head small (about 4-1/2 dia) Cabbage fresh; 2.5 cup Canned Tomatoes; 1 cup chopped Onions raw; 1 cup chopped Carrots raw; 1 cup Yellow Sweet Corn Canned; 2 stalk large (11-12 long) Celery raw; 1 tbsp Caraway Seed; 1 tsp Coriander seed; 8 cup (8 fl oz) Water tap; 1 tbsp Butter salted; 2.5 cup Beans red kidney; 1 tbsp Garlic powder

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 10

Ingredients

1 head, small (about 4-1/2" dia) Cabbage, fresh 2.5 cup Canned Tomatoes 1 cup, chopped Onions, raw 1 cup, chopped Carrots, raw 1 cup Yellow Sweet Corn, Canned 2 stalk, large (11"-12" long) Celery, raw 1 tbsp Caraway Seed 1 tsp Coriander seed 8 cup (8 fl oz) Water, tap 1 tbsp Butter, salted 2.5 cup Beans, red kidney 1 tbsp Garlic powder

Directions

Chop up veggies to a uniform size (big or small - your preference), saute in butter. Add diced tomatoes, water and spices (play with spices to your own taste). Add kidney beans (rinsed and drained). Simmer for at least 45 minutes.

Serving Size: 10ish 2 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user CARONWYNN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 124.9
Total Fat: 2.0 g
Cholesterol: 3.1 mg
Sodium: 375.8 mg
Total Carbs: 23.4 g
Dietary Fiber: 7.9 g
Protein: 6.0 g

More Recipes Like This

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

Member Reviews