mushroom gluten free matzoh brie

Name: mushroom gluten free matzoh brie Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 serving Yehuda gluten-free matzo-style squares toasted onion; .25 cup Egg substitute liquid (Egg Beaters); .33 tbsp *Flax Seed Meal (ground flax); .12 tbsp carrington farms chia seeds; 1 tbsp Butter unsalted; 3 mushroom Mushrooms cooked; hot boiled water; salt; pepper

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 serving Yehuda gluten-free matzo-style squares, toasted onion .25 cup Egg substitute, liquid (Egg Beaters) .33 tbsp *Flax Seed Meal (ground flax) .12 tbsp carrington farms chia seeds 1 tbsp Butter, unsalted 3 mushroom Mushrooms, cooked hot boiled watersalt pepper

Directions

slice & saute mushrooms in butter flavored pam. while cooking, break matzoh into medium pieces. add salt, pepper, chia & flax. add hot water to cover. mix and cover to soften matzoh. add egg beaters. add butter to mushrooms in pan, then place matzoh mixture over mushrooms. try to gently mix together without cooking matzoh too much. let set and brown slightly. then turn over. let brown slightly. then add more butter flavore pam and break pattie into smaller chunks. try to turn them a few times until desired doneness

Serving Size: 1 8 in round serving

Number of Servings: 1

Recipe submitted by SparkPeople user REALROX.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 414.0
Total Fat: 19.8 g
Cholesterol: 51.1 mg
Sodium: 362.4 mg
Total Carbs: 48.3 g
Dietary Fiber: 3.1 g
Protein: 10.3 g

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