Atkins deluxe shake

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

0.25 cup Blueberries, fresh0.25 cup Spinach, fresh11.0 oz Atkins French Vanilla Shake0.25 tbsp chia seeds

Directions

Blend all together add ice if you like it slushy Serving Size: 1 large glass

Number of Servings: 1.0

Recipe submitted by SparkPeople user NETTY4RAGS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 197.0
Total Fat: 9.8 g
Cholesterol: 10.0 mg
Sodium: 208.1 mg
Total Carbs: 8.6 g
Dietary Fiber: 3.4 g
Protein: 16.2 g

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