Marinated Whitefish

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 1

Ingredients

5.5 oz Whitefish, filet0.5 tbsp Extra Virgin Olive Oil1.0 tbsp Parsley1.0 tsp Dill weed, driedSalt and pepper

Directions

1. Place all ingredients in zipper bag. 2. Refrigerate and marinate overnight. 3. When ready to cook, heat frying pan and place fish in to sear briefly to brown. 4. Place in 450� oven on middle rack for 15-20 minutes, or until fish flakes easily. 5. Garnish with fresh parsley and lemon wedges*. *Not included in calorie count.

Serving Size: Makes 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user STEPHSIAM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 328.9
Total Fat: 19.1 g
Cholesterol: 119.0 mg
Sodium: 104.2 mg
Total Carbs: 0.8 g
Dietary Fiber: 0.3 g
Protein: 38.3 g

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