Strawberry Smoothie

Name: Strawberry Smoothie Recipe
Yield: 1
Ingredients: 0.5 pint as purchased yields Strawberries fresh; 4 oz Lucerne Plain Fat Free Yogurt; 2 cup chopped Kale; 2 tbsp *Flax Seed Meal (ground flax); 2 tsp Splenda

Number of Servings: 1

Ingredients

0.5 pint as purchased, yields Strawberries, fresh 4 oz Lucerne Plain Fat Free Yogurt 2 cup, chopped Kale 2 tbsp *Flax Seed Meal (ground flax) 2 tsp Splenda

Directions

Blend together

Serving Size: 1 whole recipe

Number of Servings: 1

Recipe submitted by SparkPeople user MICHELLERDA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 261.4
Total Fat: 6.2 g
Cholesterol: 2.5 mg
Sodium: 156.6 mg
Total Carbs: 41.9 g
Dietary Fiber: 13.3 g
Protein: 15.5 g

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