RICE-OVEN FRIED

Name: RICE-OVEN FRIED Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 12
Ingredients: 2 cup brown rice--raw; 4 tbsp olive oil; 1 tbsp onion soup mix--dry; 1 cup mushrooms-fresh sliced; 4 cup water; 1/3 cup soya sauce--lite; 1/2 cup green pepper--chopped; 1-10oz pkg frozen mixed vegetables

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 12

Ingredients

2 cup brown rice--raw4 tbsp olive oil1 tbsp onion soup mix--dry1 cup mushrooms-fresh sliced4 cup water1/3 cup soya sauce--lite1/2 cup green pepper--chopped1-10oz pkg frozen mixed vegetables

Directions

Spray a 9x13 pan with cooking spray. Put all ingredients into pan, mix well and cover. Bake in 350 degree oven for 1 hour. Don't peek. This needs the steam to cook the rice.

Number of Servings: 12

Recipe submitted by SparkPeople user TIGERCAT2.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 110.8
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 302.1 mg
Total Carbs: 14.0 g
Dietary Fiber: 2.2 g
Protein: 3.0 g

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