Smoothie

Name: Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: .66 cup Trader Joe's Very Cherry Berry blend frozen berries; 1 extra small (less than 6 long Banana fresh; .66 cup (8 fl oz) Yogurt plain low fat; 1 tbsp Honey; 0.33 cup (1 serving) Kellogg's All-Bran Buds Cereal

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

.66 cup Trader Joe's Very Cherry Berry blend frozen berries 1 extra small (less than 6" long Banana, fresh .66 cup (8 fl oz) Yogurt, plain, low fat 1 tbsp Honey 0.33 cup (1 serving) Kellogg's All-Bran Buds Cereal

Directions

Blend

Serving Size: One glass

Number of Servings: 1

Recipe submitted by SparkPeople user ANNACWARREN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 377.5
Total Fat: 3.4 g
Cholesterol: 10.0 mg
Sodium: 308.5 mg
Total Carbs: 85.7 g
Dietary Fiber: 18.4 g
Protein: 12.1 g

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