tuna curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna) .5 cup, chopped Onions, raw 2 tbsp Green Peppers (bell peppers) 2 tbsp Butter, salted 24 grams Flour, white 1 can (10.5 oz) Soup, beef broth bouillon and consomme, canned, condensed, commercial 1 tsp Curry powder .5 tsp Lea & Perrins, Worcestershire Sauce
Saute onion and pepper in butter. Add flour and cook till light brown. Add broth and cook till thick. Add curry, black pepper and worcestershire. Add drained tuna and cook 5 minutes. Serve over rice.
Serving Size: about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BARBARAFRANKE.
Serving Size: about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BARBARAFRANKE.
Nutritional Info Amount Per Serving
- Calories: 147.2
- Total Fat: 6.4 g
- Cholesterol: 35.5 mg
- Sodium: 617.1 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 0.8 g
- Protein: 14.3 g
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