Whole30 Sausage & Egg Cups

Name: Whole30 Sausage & Egg Cups Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 1/2 medium green bell pepper (diced); 4 medium scallions (diced); 2 cups cubed sweet potatoes; 3 links Aidells Chicken and Apple All Natural Sausage (cubed); 8 large eggs; 1 tsp Trader Joe's ghee

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1/2 medium green bell pepper (diced)4 medium scallions (diced)2 cups cubed sweet potatoes3 links Aidells Chicken and Apple All Natural Sausage (cubed)8 large eggs1 tsp Trader Joe's ghee

Directions

Saute pepper, scallions, sweet potatoes, and sausage in ghee. Cook until potatoes are fork tender. Spoon into lined muffin tins. It is okay if they are heaping full. Carefully pour in beaten eggs until each cup is full. Bake at 350 for 20 minutes.

Serving Size: Makes 12 "muffins"

Number of Servings: 12

Recipe submitted by SparkPeople user LANEYTEN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 122.9
Total Fat: 6.7 g
Cholesterol: 145.3 mg
Sodium: 226.0 mg
Total Carbs: 7.3 g
Dietary Fiber: 1.0 g
Protein: 7.9 g

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