Herb & Crumb Topped Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Tbsp bread crumbs1 tsp oregano1/2 tsp minced garlic2 Tbsp olive oil4 5 oz tilapia fillets4 lemon wedges for garnish
1. Preheat the oven to 375°F.
2. Coat a small baking pan with cooking spray. In a small bowl, combine bread crumbs, oregano, garlic, and salt to taste. Drizzle half of oil over tilapia. Rub to coat. Sprinkle on bread crumb mixture. Rub to coat evenly. Place in baking pan. Drizzle with remaining oil.
3. Bake until tilapia is cooked through, about 10 minutes. Serve with lemon.
Makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MZ_NO_ROLLS.
2. Coat a small baking pan with cooking spray. In a small bowl, combine bread crumbs, oregano, garlic, and salt to taste. Drizzle half of oil over tilapia. Rub to coat. Sprinkle on bread crumb mixture. Rub to coat evenly. Place in baking pan. Drizzle with remaining oil.
3. Bake until tilapia is cooked through, about 10 minutes. Serve with lemon.
Makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MZ_NO_ROLLS.
Nutritional Info Amount Per Serving
- Calories: 210.0
- Total Fat: 8.6 g
- Cholesterol: 68.8 mg
- Sodium: 167.5 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.3 g
- Protein: 27.3 g
Member Reviews