Veggie gluten free quiche

Name: Veggie gluten free quiche Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 2 large Egg fresh whole raw; 1.5 cup Egg White--All Whites 100% liquid egg whites; 12 serving Munster Cheese 1 slice; 0.25 cup Kraft Natural Cheese Mexican Style Cheddar Jack Finely Shredded; 10 spear medium (5-1/4 to 7 lo Asparagus fresh; 1 cup chopped Peppers sweet red fresh; 1 cup Leeks; 1 serving Trader Joe's Riced Broccoli (1 cup/85g/3oz) (by TOTALINDECISION); 1 pat (1 sq 1/3 high) Butter unsalted; 2 tbsp Extra Virgin Olive Oil

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 1

Ingredients

2 large Egg, fresh, whole, raw 1.5 cup Egg White--All Whites 100% liquid egg whites 12 serving Munster Cheese 1 slice 0.25 cup Kraft Natural Cheese Mexican Style Cheddar Jack Finely Shredded 10 spear, medium (5-1/4" to 7" lo Asparagus, fresh 1 cup, chopped Peppers, sweet, red, fresh 1 cup Leeks 1 serving Trader Joe's Riced Broccoli (1 cup/85g/3oz) (by TOTALINDECISION) 1 pat (1" sq, 1/3" high) Butter, unsalted 2 tbsp Extra Virgin Olive Oil

Directions

Bake at 350 for 30 minutes

Serving Size: 8

Number of Servings: 1

Recipe submitted by SparkPeople user LAURIEG999.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,826.2
Total Fat: 128.5 g
Cholesterol: 648.0 mg
Sodium: 2,616.5 mg
Total Carbs: 42.2 g
Dietary Fiber: 9.9 g
Protein: 123.0 g

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