"Real Food" Chopped Salad
- Number of Servings: 4
Ingredients
1 serving Couscous, Near East Whole Grain (Wheat) (1 cup) 4 cup Arugula 1 large whole (3" dia) Red Ripe Tomatoes .25 cup Parmesan Cheese, grated 2 tbsp Olive Oil 2 tbsp Balsamic Vinegar 0.33 cup Pepitas (Pumkin Seed Kernals) .33 cup (not packed) Raisins 4 oz Smoked Salmon (lox) .33 cup Sour Cream .125 cup Buttermilk .065 cup Lemon Juice 1 tbsp Basil 3 clove Garlic
mix these together, set aside for dressing:
.33 cup Sour Cream
.125 cup Buttermilk
.065 cup Lemon Juice
1 tbsp Basil
3 clove Garlic
cook the couscous, then mix all these together for the salad:
1 serving Couscous, Near East Whole Grain (Wheat) (1 cup)
4 cup Arugula
1 large whole (3" dia) Red Ripe Tomatoes
.25 cup Parmesan Cheese, grated
2 tbsp Olive Oil
2 tbsp Balsamic Vinegar
0.33 cup Pepitas (Pumkin Seed Kernals)
.33 cup (not packed) Raisins
4 oz Smoked Salmon (lox)
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KIRUVI.
.33 cup Sour Cream
.125 cup Buttermilk
.065 cup Lemon Juice
1 tbsp Basil
3 clove Garlic
cook the couscous, then mix all these together for the salad:
1 serving Couscous, Near East Whole Grain (Wheat) (1 cup)
4 cup Arugula
1 large whole (3" dia) Red Ripe Tomatoes
.25 cup Parmesan Cheese, grated
2 tbsp Olive Oil
2 tbsp Balsamic Vinegar
0.33 cup Pepitas (Pumkin Seed Kernals)
.33 cup (not packed) Raisins
4 oz Smoked Salmon (lox)
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KIRUVI.
Nutritional Info Amount Per Serving
- Calories: 331.0
- Total Fat: 19.8 g
- Cholesterol: 19.8 mg
- Sodium: 741.8 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 2.8 g
- Protein: 15.5 g
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